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A free Slimming Eats 7-day low calorie meal plan which includes breakfast, lunch and dinner all with calculated calories, and a shopping list. 1 whole egg. You can get this from beans, chia seeds and tofu. It provides approximately 1200 kcal and 70 gms protein. Day 7 days Indian Diet Plan for Weight Loss in PCOS / PCOD. View 7 Day Low GI Diet Plan PDF. This 7-day weight loss meal plan is based on meeting the recommendations outlined in the Australian Guide to Healthy Eating and is created by an Accredited Practising Dietitian. See also: The Menopause Diet: 5-Day Plan To Lose Weight [Free PDF] 5 Healthy Rice Diet Recipes For Weight Loss. Breakfast: Pan-fried egg and whole-grain toast. With Template. Day 7: Sunday Breakfast: Breakfast Blues Porridge Lunch: Moroccan Chickpea Soup. . 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