Chest supported row reddit. Can get more variations due to grip changes.

Chest supported row reddit Lately I also like bodyweight movements like front lever progressions, ice cream makers, etc. As the link I provided suggests though, not all rows are created equal. Also, chest supported machine rows will allow you to take the lower back out of the equation. chest supported rows are not isolation exercises in the sense of biceps curls. Firm-Extension-5358 True chest supported row in a fixed line of pull, definitely a different feel than dumbbells. I do bb rows and close grip seated cable rows as my two row movements currently. Dumbells felt better, but in general I'm just not a huge fan of unilateral work. Barbell Row is a compound lift. Go for it. standing 1 arm cable rows. Dumbbelk rows and T-bar rows are basically interchsngeable with barbell rows imo and then there are chest-supported rows and cable rows. Should it hit more lats or posterior deltoids? I feel that Shoulder and chest exercises with bicep tendinitis. The only reason people do them chest supported is because your lower back will not fatigue during the exercise. For months, I've been doing chest supported rows with DBs on a bench and this is thr first time a gym had a Differences between Seated Chest Supported Rows and Chest Supported T Bar Rows? I’ve been getting lower back pain from barbell rows lately so I plan to start doing T Bar Rows instead tomorrow and see how that feels. Helms row. You’ll notice that many of 3 of these can be altered into a chest supported dumbbell Hello everybody, welcome to another edition of Favorite Exercise Friday! Last weeks topic. Row. If you don't have a chest supported row machine, Do a t bar row. It's not better or worse than a chest-supported row, just different. Your lower back is weak. There is nothing inherently inferior about a cable, dumbbell, or chest-supported row versus a barbell, and your muscles aren't going to know the difference. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the It's not necessarily the grips in themselves but moreso the path it forces your your arms/elbow to take. A more accurate pull to push comparison would be on a Get the Reddit app Scan this QR code to download the app now. Bent over rows are a difficult lift without, especially without someone watching and correcting, and guiding you live, and it becomes harder the more tired you get and the heavier the weight 100% true but still love my chest support dumbbell rows more. Gaining the stability in your lower back is important both physically and from a physique standpoint. Too easy for poor form to creep in, especially when fatigued in the later sets. D: hammer strength low row, hammer strength high row, hammer strength chest supported iso row, incline bench dumbbell row F: barbell row, face pulls, literally anything with a V-bar attachment, whatever kneeling unsupported pulldown I found that as I progressed to higher weight DB rows were giving me low back pain. But damn are chest supported T-bar rows superstar level. The pendlay row in my opinion seems a bit counterproductive; if you want a strict row to focus the lats and rhomboids, you would do a chest supported row. This never worked for me and I've pulled well over 600. Seated cable rows are also less taxing on the lower back as well as one arm db rows. Forst time using chest supported row machine. but by limiting your range of motion, it prevents the recruitment of other muscle groups to contribute to the movement and stabilizer muscles. I love rowing exercises, and honestly most programs don't have enough of it. Can get more variations due to grip changes. Maybe prop up and turn a flat bench perpendicular to the landmine and reach over the bench and grab the landmine bar? For instance: Barbell row - normal or reverse grip Dumbbell row - from bench or lawn mower style, Chest supported row - on a flat bench or an incline Chest supported Y-T-I’s Inverted row - normal or reverse grip Cable row - change up the handle attachment and you get a couple of variations here Facepulls - you can modify the cable height. If you’re a more experienced trainer, you will probably need more It's a T-bar row. As I mentioned, it is only necessary to lower the weight to where you can focus on the contraction at all points of the movement. Here is a list of the best chest supported rows. The bench always got in the way of the dumbbells too. Reply My decline horizontal rows have started hurting my right shoulder. Turn your brain off and pull really 17K subscribers in the 531Discussion community. . View community ranking In the Top 1% of largest communities on Reddit. A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. Steps: Set the back pad of the Keeping the shoulder blades retracted will simply put more focus on your back. I say do normal bent-over rows. For comparison I can bench 170kg for 4 on a good day but I am an arched bencher with a very tight setup. 1M subscribers in the homegym community. Eh we had them in my gym. I was stuck around 180 for 2 years, but this year got up to 195 did a minicut and after I recarbed my weight shot back up 190 and I look even leaner. For all barbell row variations, I've found they fatigue my low back too much and are too hard to keep good form when weight gets heavy. So I just wanted to throw my straw into the proverbial hat and show you all how I do my chest Get the Reddit app Scan this QR code to download the app now. This thread is archived These are like pretty much as strict row as you’ll get unless you’re doing seal rows or chest supported rows lol. 1. I don't know if the pain is just manifesting from the rows or if it is caused by the rows. So by doing chest supported row, you are losing out on the whole body being used in the exercise. (1) Maybe an incline bench or propped up flat bench? It seems like it would be hard to do it two handed but here is an example of one handed landmine rows. Chest supported are commonly subbed for lifters that have a low back issues. Try chest supported row machine or cables. side bridge rows. Internet Culture (Viral) Amazing; Animals & Pets Chest supported DB row on a incline bench or on a chest supported row machine are my favorite row exercises. Turn it so the seat is away from you and rest your chest on the “head rest” portion of the bench. However, it requires less stabilizer muscle activity and a limited range of motion. Do a chest supported row. Recently bought a bunch of shitty machines, but didn't buy a chest supported T-bar row when it was on sale for 200$ - even though half of the people are setting up a chest supported row (seal rows) daily. Chest supported rows- either machine or stomach-down on an incline bench. However, there ar The chest-supported row is an upper-body exercise that works just about every muscle in your upper back (with the exception of your lumbar spine, of course). I would actually argue that the latter is a better exercise for teaching scapular retraction. The leverage changes throughout the movement as the weight is further away from the rotational axis when your muscles are lengthened. They also have very good carryover to the deadlift. You can achieve the same stimulus by doing chest supported rows on a t-bar/incline bench with dumbbells. Inverted row ignorance. He used different parts buts it’s pretty much the same thing and will work with anything similar. What has worked has been wide grip rows, chest supported and cable, as well as a ton of incline chest supported dumbbell shrugs. The chest-supported T-Bar row. A subreddit devoted to working out at home. It was originally designed to mimic the landmine row and then had handles added. They had an chest supported row that was garbage though, exactly like you mean. The chest press the arc put the curve smack in the middle but the change of lever arm wasn't enough to make any sort of difference. All that happens is you wind up with row variations with strength curves that Hey everyone ! I’ve been noticing a lot of questions popping up about various back training movements, and how to perform them correctly. Deadlift the bar and walk a couple of steps forward before hinging like you'd do a bent over row and put your chest on the head rest (upper body parallell to ground). Or using any Machine row available Chest supported row is a muscle group specific exercise. I have tried to do barbell rows many times and not only do I not feel my muscles being worked, it also put a lot of load on my lower back making me feel uncomfortable. if you want to do a row, lower the weight and think about driving your elbow into the ceiling on the concentric phase. That completely overloads the stretched position, which has been proven by many studies to produce much better hypertrophy results. Form Check: Cheatie kb rows. Most of the rowing in my programs consist of cable rowing, meadows rows, landmine rows and chest supported db/kb (batwing) rows. You’ll hold a barbell or dumbbells in an underhand grip, pulling them towards your chest May 6, 2024 · The 6 Best Chest Supported Row Exercises. You are hitting the upper back only. I think the thing I love most about the Kelso Shrug Book is that everyone calls the chest supported scap retraction the kelso shrug, but in the book there's like 50 different exercises that involve only moving the shoulder blades in a wide Start with a lighter weight, simply so you can learn the correct form, looks like your using more your arms than your back or use a chest-support (lean with your chest against an INCLINE View community ranking In the Top 5% of largest communities on Reddit. New comments cannot be posted. These, heavy barbell Chest-Supported Barbell Row. Nothing has ever felt as good as this. There’s a chest supported row machine/rack at my gym and I love it. In its action it's a little more similar to a regular barbell row. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the As well as doing a chest supported row instead of a barbell row if you're going to do an upper lower routine, I'd also do lower day before upper day as that allows for slightly better fatigue management for most people. If you're not deadlifting, chest-supported rows are not a good idea. I found that the length of an olympic barbell meant the weight profile didn't change enough during the movement. Chin up, Bent over row, Rack pull, Lat pull down, Chest supported row, Single arm dumbbell row, Rack pull, Dead lift. I just use an adjustable bench set to my preferred height. I did get this idea from Matthew Pendergraph on Instagram. no hate though, rows are my fave exercise Reply reply Yeah my gym is also stupid in this matter. My only concern is that it seems like a very similar exercise to seated chest supported rows that I do at the end of my lift. Valheim; Genshin Impact; Minecraft; I am looking to add a chest supported row or chest supported t bar row and only came across the valor CB-14, looking for any other suggestions Share Sort by: Stand at the head end of the incline bench. Depending on the resistance profile and ROM of the sagittal plane row, you'll be getting lower traps there. Deadlifts may work for some, but 6 years of pulling conventional did little for my upper back So for horizontal pulling I prefer one-arm DB rows, or seated cable rows, chest-supported rows, T-bar rows, etc. I also do a number of other shoulder exercises in the workout like german hangs, RTO pushups With a row, as you know, you are aiming to work the lats and other supporting muscles. You are not deadlifting. Back muscles are weakest at peak contraction, so an ideal row movement will have the effective weight get lighter as you reach that point. eccentric phase is to feel the weight in your hands as you controllably lower it, optionally while letting the weight stretch out your arms/back at the very bottom. Same here. If u can't do that then that or machine can do the ticket too. I loop bands around the upright and the Arm The bent-over row and the chest-supported row can help add thickness and overall size to your upper- and mid-back, especially if you vary your grip to target specific areas. The lower back is taxed in many exercises so you definitely want to build more strength there too. Nothing ever got me as brutal a back workout as one of those things. You are literally making it weaker by using a pad to support it so you can do some rows. I personally feel like BOR is an overrated exercise. Best is chest supported with dbs. I’ve been on the hunt for one of these for a while. This week we'll be looking at: T-Bar Rows! They look like this: Picture Reasons why I like this exercise: It's a great compound movement for the back, has similar muscles used to the dead lift, helping you increase your max, feels great on the lats and also the middle/lower traps. Tuck FL rows, I can't even get it But hoped there would be a even more innovative idea from reddit :D Reply reply BlueChilli • Put meh no different to a chest supported t-bar row, just a different angle. You're still getting them with the chest supported row, just less As mentioned above, there are various ways to perform chest supported rows ranging from laying face down to sitting. Having the bench on your chest helps keep the back in proper alignment, and letting the arms hang kind of automatically sets me at the correct angle to hit the lats. The rom is a lot bigger too. You can do it with dumbbells and barbells. Enter the seal row: Great Marketplace find. Understanding the Basics: Chest Supported Row. Don't put all the weight on your chest, use it as a help. I row on my upper body days, so if I'm deadlifting or squatting heavy that week, I'll opt for the machine version to let my low back recover. (Seal rows is a barbell row laying on an elevated flat bench on two boxes) -T-bar rows by stickin a barbell in a corner -Seated Cable Row -Barbell row and variations like Pendlay row -Neutral grip sternum pull-ups (takes practice to find an effective angle) -Adjusting your torso angle on any pullup/pulldown machine in the gym. For bonus points, I flip the Lever Arms up so they're vertical with the anchor point still at the bottom. Chest supported and cable rows are great exercises though. I know you can use smaller weights on a t bar row but I already lift enough that I max out the one side with 25s. If you really want to keep BB rows on your squat day and try a similar movement on deadlift day then you could try 1 arm DB rows or chest supported rows on deadlift day. Items Needed: Chest support row Bench Ab wheel rollout Started at beginning of this year and I've put on at least 5 pounds of muscle and my weight set point has jumped 10lbs. Your feet should be flat on the floor, and your body should form a straight line from your head to your heels. Give pendlay rows a try or/and seal rows (greatest barbell row variation IMO) I personally like doing vertical pulling like chin ups on squat and deadlift day, and save horizontal pulling like BB/DB/ cable rows on my OHP and Bench days. Kroc rows (heavy high-rep DB rows with "loose form") have been one of my go-to back mass builders for years, and if I have access to a unilateral plate-loaded chest-supported row machine I use it in a similar way. Picked up this Body Masters chest supported T-bar row for $150. It was actually rowing with a landmine that got me to this. In the context of a beginner program though they are important and other types of rows dont really fit the same role. You’ll notice that many of 3 of these can be altered into a chest supported dumbbell Barbell row is much better overall if down actually bent over and with strict form. One of the main points of SL is performing compound lifts and gaining complete whole body strength. 1-arm band rotational row. Gaming. thus, it isolates the rowing muscles. Or check it out in the app stores     TOPICS. You can 33 votes, 14 comments. Could also replace it with Pendlay Rows, that You'd probably be a little better off using standard rows to "supplement" the chest-supported ones, but at the end of the day it won't make much of a difference if you're also doing vertical Yes. 9% of gyms, why with a chest supported row, you're not limited by your spinal erectors giving up before your actual targetted muscles. Get the Reddit app Scan this QR code to download the app now. Mike doing something called a "flexion row" with dumbells that involve arching your back. So just remember that if your elbows are flared out and you're pulling it high towards your upper chest it'll work the upper back and if your when using a chest support, your chest should NOT come off the pad (unless you’re attempting to specifically bias other parts of your back, but for the majority of us we should keep it strict!) to help with this, at the peak concentric, really View community ranking In the Top 1% of largest communities on Reddit. That, and the lack of chest support. You should create a stable base to accomplish that by doing such Lock you back into a tight box by chest up, core tight, and trying to pull you’re neck chest supported rows. Chest supported rows feel far more stable and controllable, and completely take my lower back out of the movement, so you feel it in your mid-back/lats/biceps a View community ranking In the Top 1% of largest communities on Reddit. DOMS from RDLs will ruin your barbell rows less than DOMS from barbell rows will ruin your RDLs That said, if you hate them, dont do them, at least for a while. The example here ain't even chest supported, but the movement is similar to what you're doing. Share Sort by: Best. Maybe it's just a FL strength issue, but I can hit 3x10 ring rows with a 20" decline, and it doesn't feel like I'm working that much. Or check it out in the app stores Chest Supported Dumbbell Row form check Other Locked post. I have transitioned to chest supported rows and I much prefer them. Oct 29, 2024 · The chest supported row is a popular exercise that involves lying on your stomach on a bench with your chest resting on the bench’s edge. Everyone hates barbell rows when they start because they're really hard to learn. the best machines general have a lever loading, that will give favourable max loading at peak contraction, less loading in the max strenth position. You can really work the back without lower back fatigue limiting you. Usually for just a single working set. Could I use Incline Chest Supported DB Row as my main rowing movement? I'd still be doing them for 3x6-8, like the other two rows were. It’s just an ab mat and REP PR 1000 dip attachment. Use regular BB rows so that you can get lower back work. I’ve been trying to come up with a good set up for chest supported rows for a long time. Ordered replacement outer handle grips, new chest pad, and adjustment pin (put an 1/2” bolt in there for now). I think I can row 140-150kg for triples from the floor without making it look too much of a horror show. If you are only going to do one back exercise then sure, bent-over rows make more sense it’s not an either/or thing. You should keep tension in your posterior chain. The chest-supported barbell row is very similar to the dumbbell row variation. You could also try doing it differently, like a Yates row as opposed to a Pendlay row. Ever since I started the home gym life I've missed the chest-supported row that I had access to. I favor the machine quite a bit if you have access to one I love chest supported barbell rows. I prefer cable rows, DB rows or chest-supported rows instead. The pulldown biased the stretch. you're chest supported so postural muscles aren't a fatigue limiting factor, you can also let your scapula extend into a A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Here's an example with Dr. While the force is still coming from in front of you, the muscles worked will be more or less the same (incline bench rows will affect muscle activation more, but we'll talk about that below). The internet seems to have mixed results on form, but the way IIUC kroc rows are typically standing, with one arm being used to support while the other pulls, vs dumbbell rows having one knee and one arm on a bench or box. Inverted Rows. Or check it out in the app stores Chest supported T bar rows, machine has 2 different grip handle positions. Assuming you have access to a chest supported row like 99. Here are Not only does the chest-supported row build muscle in your back and biceps, you may also find it reduces lower-back strain. Cable rows are another favorite of mine. I try to keep all the weight in my feet (if that this is like an incline chest-supported power shrug. I'd like to switch things up a little bit as bb rows kind of aggravate my lower back since I do RDLs the day before on my leg day. Machine chest supported rows were ok, but I've always wanted to find a free weight horizontal row that I liked. Kroc rows are a dumbbell row using a very high weight for 20+ reps. I’ll start this guide by explaining how to do a If you’ve never done a chest supported dumbbell Row before, or have little idea of how to execute this movement with perfect form, in as little as ten minutes you’ll be ready to take the oars A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Open comment sort options All the chest support without the the awkwardness. Does anyone have any hacks to get a good chest supported row without a dedicated machine for it? I have barbells, a landmine, and a couple benches and I am mulling around different ideas of getting the same action as a dedicated apparatus, but I don't want to reinvent the wheel if someone has come across a great solution. The chest supported row is a popular exercise that involves lying on your stomach on a bench with your chest resting on the bench’s edge. Also, the muscle contraction you get when your body is free is better than when it’s on a bench. A cable row is also essentially exactly the Something on the jump from decline rows to tuck FL rows would be awesome. The 6 Best Chest Supported Row Exercises. There are a ton of different types of rows. I find barbell rows to be drastically over rated compared to dumbbell rows (particularly paused chest supported db rows), t-bar rows (bar on a pivot, not chest supported), and inverted rows. If you can't do that because you don't have a machine, take a barbell jamming in the corner of the building put plates on the front of it and grab an attachment and wrap it around the barbell to make a makeshift T bar. They’re a decent exercise but certainly non-essential. What’s the difference in them, does it change which muscles For this Dumbbell Supported Chest Row variant, we’re going to use an overhand grip and finish with the elbows wide to focus on the upper back muscles and rear deltoids. Quick review: Valor Fitness CB-14 Chest-Supported Row This thingie. qaxr gxe oosfb leudgc mhvzybb xwsxjp bzeee tng rgxjw uicrqj