Coffee and anemia reddit. Consider switching to liquid if the pills are rough on you.
Coffee and anemia reddit Iron-deficiency anemia is more connected to menstruation blood loss than diet, so it’s often best to find ways to mitigate that loss (continuous oral contraceptive use, some IUD’s, etc) than worry about nutrient timing. I think cutting out coffee has actually helped. A subreddit dedicated to sufferers of Anemia. just commenting because i feel like a lot of vegans don't know this. true. Learn how to manage anemia symptoms naturally. I am also a coffee enthusiast who loves my black V60 pour over every morning so I can emphasize with not wanting to give it up: My wife had sever iron deficient anemia a couple years back and she also drank a lot of tea and coffee. Xoxo. Any recommendations? that's because calcium inhibits iron absorption. Many people do not handle caffeine well. I had to quit completely. RuPaul's Drag Race is a competition reality show where Drag Artists from all over America compete for the… Too low can damage your heart, and more. Good luck to you! Visual issues! I feel like this is very looked over, especially when you visit the eye doctor and complain of specific things. I suffered from severe anemia in January this year, with a haemoglobin count of 7 g/dl (it should be around 12-15 g/dl). " I had really whack periods and couldn't really get my anemia under control until I stopped having periods, basically. Also drink lots of coffee and almost don’t eat meat. In your experience, were you able to bring a tea or coffee with you? I know coffee impacts the absorption of oral supplements, but I don’t know if that applies to infusions as well. Low folate, b12, low hemoglobin ect. In my case I never had "anemia via my hemoglobin test". :) Welcome to the world of coffee! The anemia actually improved somewhat at that time, but doctors continued to tell me I just needed to eat more meat. has anyone else had the same problem? My mom has anemia and was hospitalized like a week ago abd got a blood transfusion now im starting to have the same exact symptoms as her and i keep dropping things and im turning yellow, i dont have any history of anemia. So I would eat lots of fast food and processed things, which lack Vitamins and Whatnot. My doctor says the head symptoms are common in severe anemia. Also learn about how the beans go from farm to cup. My OB was demanding I see a hematologist bc my counts were off, everything that was off is related to the anemia. IF deficiency is a really common source of anemia in people on western diets. Should i go to the doctor? I didnt have any changes in my diet other than the coffee What if u take 1-2 pills upon waking with water on sink so u don't forget. Been completely clean from caffeine use for roughly 6-7 weeks now. I am very similar to you. Both anemia and excess iron can lead to serious health issues, so you should not attempt treatment without having a doctor follow you. So yes, hypertension and anemia are not the same but they can occur simultaneously. I had anemia a long time ago due to endometriosis but I’ve been on the depo shot not having bleeding and half a year ago before I had surgery my iron levels were tested and were fine. I got used to adding a home-brew coffee overnight to my daily morning cold mix, but something tells me that it may worsen the absorption of “valuable content” (nutrients / vitamins / minerals); an example: Skyr/plain greek, Avocado, 1/2 banana, 2/3 scoop of vanilla protein, few nuts, peanut butter, cinnamon, curcuma, berries and spelt flakes (+ one cup (1 and 1/2) of coffee). Im currently waiting on a blood test I took yesterday. Hemoglobin was 9. You could also look at foods in your diet that inhibit iron absorption. Make sure you are taking your iron 2-3 hours away from those along with vitamin C! Additionally, have a look at the amount of elemental iron in your current supplement. iron supps or infusions will help w that. I used to drink lot of coffee before and the funny thing is instead of making me alert, coffee used to make me sleepy. Should I ask about iron infusions? Would they My hair was falling out because I had low iron like you (without anemia), and I was so exhausted before infusions. It’s fine to eat breakfast with it as long as it’s not dairy. It only got this bad to begin with because I lived in a part of the country where IV iron access was mostly restricted to cancer patients, and where doctors don't think to get hematology involved in heavy period issues. In my 30s, I was finally diagnosed. com Well, it has made being on time for work a chore. I think carnivore diet is doing a lot for my anemia too. A few years back when I had a really bad virus, I went to the hospital to get blood work and IV and they said I had low platelets. Had been tapering for a while. Coffee, tannins, lactose, & calcium - any hope for me to have coffee first thing in the morning? Advice I have been suffering from iron deficiency anemia for years, confirmed AGAIN with recent lab results, so my short bouts of supplementation each time after a visit to the doctor would show low ferritin, etc. That's how I actually got sucked in to Reddit. I find I get a big rush from coffee and a small one from tea (both black, I don’t touch dairy) but the come down is worse. Based on my experience cutting out caffeine helped so if you’re a big coffee drinker then its better to moderate your caffeine intake Primary care doctors just don't seem to understand the severity of anemia and the havoc it can cause. But actually I think my problem is iron as I was very active over last few weeks & this steep decline happened after I had such a good day I was cycling. com Help. Try experimenting with different food groups like those with fiber and all that. Consider researching Dysautotomia/POTS. I went decades of struggling with chronic anemia. That is not that much coffee. Also, it's very important to not drink tea, coffee or milk (this also goes for soy and nut milks sadly) with or right after eating something that's rich in iron. E. Avoiding diuretics (anything that makes you pee, such as coffee) also helps your body store and replenish iron. com Just a pattern I’ve observed :) I had sudden anemia some 8-10 weeks after Covid last year, and I’ve read about half a dozen accounts on here where anemia seems to have followed covid infection in that time span. Tannic acid is bad. I took a supplement and I could feel it helping within a few hours. Hi guys, I had a question, I've been on Adderall XR for a month and a half now and I feel like on the days I drink coffee like my medicine just isn't working, on days I don't drink coffee I feel like I did the first day I took it. say it once and maybe i’ll believe you. It didn’t matter. keep repeating that everytime ru acts coked out and it looks sus. 1 capsule per day of Hemagenics Iron Advanced from the Metagenics brand (a natural iron supplement from a qualified naturopath). its v unfair that people think mono is just for teens and you get over it in a month bc it actually really affects your day to day for a looong fucking time. 3 months ago I had covid and spent the last 3 months with headaches, fatigue, and dizziness that I didn’t realize had a cause other than vague long covid Preface by saying this is totally anecdotal and I am not a doctor. I’m happy to drink green and citrus juices but these are cold drinks. , Creatine 3-5 g/d, (if female and not willing to gain water weight, skip its 18 months later for me and it can still flare up sometimes when im stressed/emotional to the point where i get symptoms like swollen eyes/headaches/fatigue so i think its very normal for it to take a suuuper long time to resolve. I supplemented for about 6 months, with MegaFood Blood Builder, which I found easy enough on my stomach and effective. Can’t drink caffeine cause they make my heart beat so fast now. Note: when my ferritin was a 7 I was prescribed an iron infusion by a hematologist, if that gives you any reassurance that yes, a ferritin of 4 is low!! Core thing you should know is that there are two different kinds of iron supplements, heme and non-heme. com r/Anemia has some great tips. “She did it, so I will too” Except these could hurt the person and may very well have been what caused sepsis in JLW. What you say about anemia is true (I've heard so from a medical professional at the clinic for eating disorders) and you can't treat anemia with any sort of diet. Yes. It's starting to fall out again so I might need them again soon (I had mine about 6 months ago). Sadly I believe both normal and herbal teas are bad also bad for iron absorption. I love coffee and I know it is incredibly bad for iron absorption. com Not to say mild anemia can't make you miserable, but I doubt your anemia is currently serious in that "I might drop dead" type of way, judging from your h/h. com Coffee can prevent iron absorbsion, so if you are coffee drinker, try not to take coffee at meal time or with your iron supplement. I had to easy gluten for a week to make sure the test was accurate. it gave me the boost of energy i needed at the time (because of the fast iron absorption as explained above) but i went back to a vegetarian diet afterwards. I had anemia symptoms via low ferritin. Don’t take your iron at the same time as having caffeine like coffee or tea, or any calcium rich drinks/food, as they halt absorption. Make sure you aren’t taking your iron with milk, tea or coffee because these inhibit absorption. It helped me regain my life back, to an extent. It will hinder the absorption. ASA demonstrated chelation of Fe, same as with Tetracycline class of Abx, iirc. coffee and tea and aspirin are the worst for iron deficiency. i got my last of four infusions two days ago, and it all went off without a hitch! no reactions or side effects at all. A subreddit for the discussion of nutrition science. my biggest question tho, how big were the bumps ru was taking in between shots? Ru is talking about shooting caffeine, probably in the form of coffee, up her ass. Oh really!! I feel so much less alone 😭 I dealt with it like I always do. Labs… I had cheese, but most of the time I ate pasta. You could try to specifically incorporate plants with high iron into your diet. I saw another sent for an IV infusion and red light therapy today, too. theironprotocol. Caffeine reduces iron absorption. It's worked really well for me - I went from being borderline anemic to having great iron levels :) Hi! Got diagnosed with anemia back in May. ”. I'd probably consult with the doctor again before going back to eating plant base as anemia can lead to bigger problems. caffeine also inhibits iron absorption. Having experienced the opposite, I stuck to my guns that meat was neither the cause (through its lack) nor the solution in my case. com Eliminated all forms of caffeine (coffee, tea, etc) as that hinders iron absorption. I have been dealing with the weight loss side effects and ive also had previous blood work that showed anemia earlier this year. I really couldn’t afford it. Maybe, but quite unlikely, coffee/tea; can't remember the specifics, that's why I'm naming them at all. Anything anemic related can be discussed here, whether it’s questions, support or advice. N. weren't enough. One thing to note is that while coffee generally is not carcinogenic and may even reduce risk of certain cancers, this is not true with smokers, I believe. It is not due to anemia or I would be anemic and I have not been for over 10 years (undiagnosed celiac disease was the root cause of my anemia). Ferrous sulfate, the cheapest and most common type of iron supplement is very insoluble and most people don't get a lot of iron out of each tablet, especially those with digestive issues that inhibit absorption. Here is a recent NY Times article describing a most recent study that finds a 30% decrease in all cause mortality. I've only been doing it for about 1. You can get iron from Blackstrap molasses which has 15% of DV per tablespoon. I've also reduced alcohol which seems to help as well. despite this, it’s this sick girl’s 4th birthday tomorrow, so bittersweet 🩶 Comprehensive HQ Multi like Thorne Research Basic Nutrients 2/Day (very important; most MV are badly formulated) (1-2 capsules/d) or Mitocore from Advanced Orthomolecular Research, with added Mg-Glycinate for a total of ~600 mg of Mg from all sources, or Pure O. Also, coffee/tea would only impair iron absorption if you are consuming them together. My levels were horrendously low when I finally got them checked--like, ferritin was 2 or 3, lol. You are more than healthy. She's vegan. can you post your blood work, hemoglobin and ferritin? Anemia can cause heart palpitations or irregular heartbeat and a stinging pain in your heart. 4 but my RBC is in normal range. i have borderline anemia myself and my levels have been falling in spite of good diet, but i drink tea/coffee with all my meals as i quite enjoy them, so i was hoping to figure out what might help. The only reason I went in and got tested was because I got symptoms after having coffee. Also, along with the advice to take vitamin C with your iron pills to aid in absorption, try not to have them with calciumI forget why, but that was the advice I received when I was on iron pills. Since being diagnosed I have had to change my whole life around lol. But everything I'm finding online is saying that coffee would enhance the effects. she gained some weight, but vet found free fluid in abdominal cavity & small mass in her bladder, confirming prior suspicion of neoplasia/cancer. I will say in the past I probably was not eating the right things to help with my iron. SlowFe or Feosol, 325mg ferrous sulfate. The coffee contains some alkaloids that also stimulate the production of glutathione-S-transferase, an enzyme used by the liver to make the detox pathways run. Reply update on coffee: vet apt yesterday to recheck labs for anemia/organ function. I was a huge coffee/tea drinker before even finding out that i was anemic. Coffee and green tea also hinder iron absorption, along with calcium and zinc. Try to limit tea or coffee consumption to an hour and a half to two hours before or after any meal. 99% of what’s in the market is non-heme, which has like a 10% absorption rate, requires vit C, and binds with a ton of other things (like milk, anything with tannins (tea/coffee)) and for the most part if it’s an iron salt, is going to (I also was diagnosed with Rheumatoid Arthritis about 6 years ago and am currently taking 15mg of methotrexate once a week [to be increased this month], as well as folic acid -- since being diagnosed with that, I've drastically changed my diet, cutting out fried foods, sugary drinks and foods, red meat, soda, coffee and dairy products. So low ferritin alone doesn't give you anemia (although having anemia is usually connected to low ferritin levels. Anemia (unless you cut open your body and have lost tons and tons of blood in one-sitting) is a condition that gets worse over time. Would that 1-2 cups of caffeinated coffee make much difference in iron absorption? I'm cutting out the regular coffee now, taking iron pills, and I'll try some fortified cereal as well (although someone on here mentioned that might not be high-quality iron, and I had wondered about that?). Keep in mind coffee and tea only affect the absorption of non-heme iron, meaning that it wouldn’t affect your ability to get iron from something like steak or a hamburger. This was after 6 months of supplementing while drinking coffee. Studies consistently find beneficial effects of up to 4 cups a day. "One study found that drinking a cup of coffee with a hamburger meal reduced iron absorption by 39%. Talk to a doctor please. Worked in coffee, drank TONS of it for years, and then all of a sudden a few sips was killing me. I keep my iron pills on my nightstand so they’re the first thing I see in the morning. From what I can tell, this iron-blocking effect appears to be limited to coffee and does not necessarily occur with other caffeinated drinks. Got 5 weeks of iron infusions, I didn’t even notice a difference, my body is most likely adjusted to the anemia. He put me on iron supplements, but it’s only been a week so I came to do some searching on Reddit to see what symptoms other people are having and when they started feeling better after starting supplements. looked at my hemoglobin to determine my state of anemia. They aren’t absorbed effectively and they can’t be taken near coffee, near tea. I was taking them in the morning, right before drinking two cups of coffee. -finally, get yourself checked to make sure you are producing enough Intrinsic Factor. But the idea is similar). I'm a coffee addict so I'm glad to know I can still have it! Yeh I had been taking 5mg folate but accidentally took it too close to coffee so took extra today in case I had ‘run out’. i Loads of coffee . Iron supplementation is nearly impossible to bring someone out of anemia. It’s like coffee enemas are equivalent to buying the nugget ice maker all the TikTok influencers are using. My deficiency improved significantly after quitting coffee. Caffeine inhibits iron absorption, so either quit coffee or space apart your iron two hours from your coffee. In men (and nonmenstruating women), the reduction of iron absorption may not necessarily be a bad thing. Spinach (and other leafy greens and some other foods,) contains oxalic acid, which also greatly reduces the already-low bioavailability of the non This seems to free up the liver to process more incoming toxic materials that have accumulated in the organs, tissues and bloodstream. If you’re used to coffee though it may help trying decaffeinated. ETA: I made a post here about a year ago (~10 posts down on my profile) when I had anemia that was categorized as life threatening if you would like to see those blood test results. it's a pain to space out coffee and iron in Thus, hypertension can just be a manifestation or symptom of severe anemia where the heart is forced to pump blood harder due to the increased demand for oxygen in the body to compensate for the low amounts of hemoglobin that carry the oxygen. The supplement I take is feramax, and I take 2x 150mg capsules a day (at the same time). so i did eat a bit of meat at the time, but it lasted only for something like 1 month. (And lots of people with HS use zinc!) Better to get a lower dose highly absorbable iron like floradix or kids flintstones with iron and take it several different times during the day, away from food. Coffee is only one of the many causes of stomach acid. This is a subreddit for the podcast, Distractible, hosted by Mark Fischbach, Wade Barnes, and Bob Milkskin. But now I never touch anything that contains caffeine. Take iron in the morning with vitamin C to increase absorption because this is the time of day with highest absorption rates. " Talk to doctor, get tested, anemia can be caused by many things not just low iron. I don’t really like red meat and only eat even poultry at dinner time (it tends to make my sensitive stomach queasy), so it was nearly impossible for me to get what I need from my diet alone, even with dark greens etc. If this works well, add another pill in there. it depends how low they are and whether your body is able to absorb iron through the digestive tract. For reference, I have an IUD and very infrequent, light periods. I do eat eggs and fish, but not meat. They said it was probably due to having the virus but it left me worried and looking up other causes. 1 and my ferritin is at 40. Consider switching to liquid if the pills are rough on you. You need to give AT least 2 hours between supplement and coffee in order to allow absorption (4-6 is better). Tannins and polyphenols found in tea, coffee, and cocoa Calcium found in dairy products and fortified foods Phytates found in legumes and whole grains There are ways to increase your iron absorption. Anemia happens when your haemoglobin levels drop and so your red blood cells carry less oxygen. The coffee does not go into the systemic circulation. I am learning as I go. It literally was 100% the cause because the second I started taking supplements and adjusted my diet to eat more red meat while avoiding coffee (I LOVE coffee which inhibits iron absorption), my hemoglobin immediately became normal within like 2 months, and within a year my ferritin went from 2 to 50. Find a way that works for you though. When non-heme iron (plant-based) is eaten with a source of heme iron (animals), this improves the absorption rate of the non-heme iron. If you want to enjoy coffee you can take your iron in the morning with vitamin C and then wait an hour or maybe 2 hours or so, then have tea/coffee and it should be fine. I take a daily 65mg iron supplement. i took pills 2 x a day (and made sure to eat more iron-containing foods) and it made a sizeable impact in just two weeks. Also, liquid iron is known to absorb 10x more than the pill version. As a coffee drinker and student of nutrition, I’ve been interested in the long term effects of coffee on health. never been a coffee drinker, but over the last year or so gotten into drinking matcha and tea more. There are some fascinating coffee stories out there. Tea up to 70% and coffee up to 40%. Thank goodness I have a fairly flexible work schedule. What’s up everybody. I wasn’t diagnosed til I had a stroke which was directly related to severe anemia. I’m having infusions which are quite pleasant. Just eat your iron rich foods at a different time to your coffee/tea and that should be fine (like 2 hours after). Just spread it on some food. (Edit, actually I think it might be called hypoferritinemia or iron deficiency without anemia and that it is separate from anemia. I pop one and wait an hour and a half or two until my morning coffee. 5 months, I haven't been tested to see if my ferritin level has improved yet. It's most likely the anemia what you're feeling, but I'd suggest if you can afford it you should ask your doctor about your chest discomfort to be 100% sure :) Can you desc coffee and milk products (or well, calcium, even spinach has calcium) prevent the iron absorbing well, so youre right. It is the polyphenols in coffee and tea that inhibit iron absorption. unfortunately, if these are too strong i feel horrible - shaky, lightheaded, fast heart rate, tired, all my iron deficiency symptoms but amplified and lasting hours. I was going to reply something similar. Its funny because when you “ingest” shit that way, it goes straight to your bloodstream with little additional filtering from the liver. tbh Coffee will also mess with absorption so space that out by an hour too). Anemia So where does coffee stands in all this? There are many cause of increased stomach acid. Coffee is definitely more than a caffeine buzz--maybe try learning about beans from different coffee regions. I take it once in the morning with orange juice, an hour before coffee. Also was taking chromium and berberine supplements before realizing they interfere with iron absorption. East breakfast, go to class, take another pill before dinner at 4pmish with juice. Hmm, I'm still not sure. Ghirardelli dark unsweetened cocoa has 15% DV. Drinking tea, a known inhibitor of iron absorption, with the same meal reduced iron absorption by a whopping 64% (3Trusted Source). 17 votes, 23 comments. The pain stays for sometime and then vanish. Now I time them and my iron pills apart from each other as well as coffee. best to leave a few hours between your morning coffee and your iron pill, especially if your soy milk is fortified with calcium (as it should be). When I had an iron deficit my ridiculous intake of tea turned out to be the culprit, when I quit tea and milk for a while and ate some more leafy greens hi. Avoid coffee and black tea until some time has passed. also wait 1 hr between taking iron and having coffee/tea/things with calcium. i know caffeine inhibits iron absorption and since the symptoms overlap so much i wondered if it might have the same cause. So try out the liquid version instead of the pills All the best 👍 Nb : you have to avoid food that prevent the absorption of iron, such as : coffee, tea, milk and diary product You can give this experience if you feel any difference, good for you. near dairy, near spinach, near calcium, or near zinc. My understanding from chats with dietitians and doctors is that anemia comes from low hemoglobin (my daughter's levels are bang in the middle of acceptable). You will most likely have to go to the bathroom like an hour later. com Hey everyone I’m coming out of my first flare and I’m dealing with some long term anemia as a result. Your symptoms definitely point to poor quality blood, either low iron. Orange juice is great to take with your iron because of the high vitamin C content. BIL comes home one day to a scary looking mess in the bathroom; what appears to be blood soaked pads, towels, etc. I usually put a scoop of it in my coffee. but i don't think anything in yr bloodwork explains the swelling in yr foot. It’s winter here and I’d love to find a replacement for coffee. Get the Reddit app Scan this QR code to download the app now Caution reminder, coffee inhibits iron absorption a lot, consider getting iron levels tested Caffeine does not inhibit iron absorption. That being said, my anemia symptoms weren't very pronounced, I only got tested because I fainted for no obvious reason this summer and my doctor pointed out that I have a history of anemia and tested again. it was so funny how they kept saying it’s a coffee enema and this is just the caffeine. also this may be inheritent, like its common for pregnant women to be low in iron, then the baby ofc cant get enough of it. According For me decaf hasn’t worked too well but that’s only because coffee generally makes me want to go to the bathroom, which makes my stomach feel a certain way, which makes me freak out anyways. There's a certain molecule in coffee, tea, and aspirin called tannic acid that binds to the iron molecule and prevents absorption. The main perpetrators in inhibiting iron absorption is the tannins (and probably other polyphenols) in coffee and tea, and chlorogenic acid in coffee (there's probably more compounds that also affect this, seeing as how there are thousands in coffee). I used to struggle with Anemia. A lot of that is cropping up with COVID and is associated with autoimmune diseases. Never once has my dr. Heavy cycles and being vegetarian + heavy coffee/tea consumption were the keys that lead me to that ruin lol. Space out the caffeine and iron by drinking coffee in the morning; and drinking liquid iron at night. Hey bud, I’m so sorry you are going through this. I have been taking it, but if I drink coffee, do “too” much activity (30 mins of cleaning my house), my iron levels drop significantly and I feel like garbage. 100% she looks at ferritin levels and how my body is storing iron. I am a very anxious person. I actually just started drinking coffee again like 6 months ago though, so I know it’s not the cause of my anemia but ut was interfering with my iron. My doctor has ordered more tests, but for now I'm taking iron twice/day with vitamin C (iron with supplement in the morning, and with a low sodium V8 at night because I have t2 diabetes and juice is not my friend). 😬 it affects everyone differently, though. I have thalassemia anemia beta whatever, I’ve had it my whole life, runs on my dads side. Now, one decade after my celiac disease diagnosis? No anemia. When my iron gets low, my anxiety spikes, and it in turn is harder on my anemia. The important cause are: Increased stomach acid and direct damage to stomach acid wall Psychological stress Painkillers - NSAID (non-steroid anti inflammatory drugs) A subreddit dedicated to sufferers of Anemia. -Also, it's true about the caffeine. Adequate Cu and vA are necessary for proper handling, and pharmacological dosing of vE showed mitigation of some aspects of Fe-based toxicity. It’ll definitely help taking a closer look into your diet, meds alone won’t help make it better (that would be the dream). low iron can cause exhaustion even without anemia. Sometimes I get little spots when I get up too quickly, or do something that requires a lot of energy, and I was afraid that they were scatomas, but they wound up being a lack of oxygen in my eyes because of my anemia. It’s never effected me. The best solution is no coffee of course, which we should all be working towards. Me three. Take some vitamin c with your iron to help with absorbsion. I think the CBC only includes certain things: red blood cells, white blood cells, hemoglobin, hematocrit, size of red blood cells, and platelets. For me anemia isn't too much of a problem as long as I stop eating foods which decrease iron absorption like soda. Another related issue would be if these same people were also adding raw spinach to their diet, such as in smoothies or salads. I wake up at around 7:30 AM everyday. Just something to be aware of, if they're already at risk of anemia. Do not eat red meat, pork, or fish. Also Hershey's special dark cocoa has 10% DV per tablespoon. I am almost vegan and have given blood donations intermittently. After a month on a high dosage of iron supplements and then continuously taking a smaller dose since then, my haemoglobin count has gone back to normal (13 g/dl) and iron levels fluctuates. I was so relieved recently when I learned that anemia affects your dopamine production. My daughter has had low iron for about 10 months. i think reading reddit makes it seem like the number of bad reactions are higher than they really are — because people are more likely to post when something’s wrong. Have your coffee when you want to. I almost certainly have iron absorption issues. I made an appt with my hematologist this week- I’ve been anemic for about 3 weeks due to bleeding- and they were really glad I called because they are most likely going to do an iron infusion with my symptoms. And I don’t even have heavy periods , if so they got even lighter during the past 2 years. i am a vegeterian for 9 years now and i had at one point the same kind of issue. The underlying cause of my anemia is Crohn’s. com If iron deficiency and anemia have been present for a long time (without treatment) usually the symptoms/severity of the condition is bad. Went to my family doc today and did blood work for my annual physical and still fighting Anemia with my hemoglobin at 11. 7 and ferritin was down to a 2. Donate blood three-four times per year. Doctors don't see it because they learn in school that iron-deficiency leads to anemia and that it is the anemia that is bad. Liquid digests easier than pills anyway Edit: Caffeine is known to block iron absorption. my mum didnt have enough iron so i never had either lol. No iron supplements. A good diet, Supplements and a multivitamin are necessary for me to have a stable energy level to keep up with everyone else. When diagnosed with gastritis, they Usually find the correlation, not causation, of low/lack of Vitamins + toxic diets to be the cause. Well she read that if you give yourself an enema with coffee it can help cleanse toxins from your body (cue collective eye roll). BIL freaks out and immediately begins asking SIL what happened and if she’s okay. I will definitely change things up from here on in and see how I'm feeling. Coffee blocks the absorption of iron up to 90 percent (I believe some literature cites a lower number, like 60 to 75 percent). when anemia is bad enough to affect hands n feet, it doesn't cause red or swelling. BUT your body doesn't use iron just to make haemoglobin. So yes, anemia is bad. So any reassurance would make me feel a lot better! If you are still consuming gluten, ask your doctor for a simple blood test (celiac disease auto-antibodies). ) hi!! all of my four venofer infusions were seamless. com Some drinks contain compounds that can exacerbate anemia by blocking iron absorption — coffee, tea, soda and milk, for example — while others enhance absorption or contain a high enough concentration of iron, vitamin B-12 or folate to increase your intake. With the short time-frame, oral supplements aren't going to have much effect before your half. I found out that liquid iron absorbs 10x more than iron pills. See full list on medchunk. i dont know for you but for me it was clearly that i did not eat I was a heavy coffee drinker and decided to stop entirely after my anemia diagnosis. No coffee or tea, just water, preferably juice. Edit: and yeah maybe take an iron supplement to kickstart you but the better route is just more red meat, eat 8-10 oz of liver a week, take a riboflavin supplement etc. Cheers 84K subscribers in the dragrace community. Improvement is definitely quick--within a couple of weeks was when I stopped getting dizzy spells, which was my main symptom. Don’t have coffee or tea with your food, as they reduce iron absorption. Essentially, give your body some buffer time. Full circle. Coffee is generally considered healthy, assuming it is unadulterated and you aren't adding too much sugar or anything. Sure enough, ferritin was A subreddit dedicated to sufferers of Anemia. Thank you so much for the info. (then, for sure you'll be knowing what to do). I used to make an iron salad which doesn’t sound delicious, but it totally was: Finely chopped kale (iron) Pumpkin seeds (iron) Lemon juice (vitamin c) Chopped raw broccoli (vitamin c) Salt, chilli flakes, olive oil (flavour) My gastroenterologist keeps insisting that I need to bcs of my anemia , although I remember all my life that I often was told that my iron is low . It’s like alcohol, I had a shandy on a Saturday night and still be drunk on Sunday. Latest thing for me is giving up tea and coffee. Oct 14, 2024 · Warning: Coffee can worsen iron deficiency anemia! Discover 10 reasons to avoid coffee and boost iron absorption for better blood health. For the past 3 weeks I've had coffee 1 day a week, I don't plan on going completely free, i will allow some indulgences on occasion, but I have noticed like I said the h and h readings being in the severe anemia range some mornings after the strong coffee or if I got a particularly bad night of sleep I’ve struggled with anemia for years, although my levels are much better now. Always blamed on “heavy” periods, but after menopause, I was still anemic! Just got my ferritin tested and it was 9, but my iron level said fine- so the dr said I was not anemic but deficient. I ended canceling my upcoming labs because this worked for me. For more info on Iron Deficiency with or without Anemia, check out The Iron Protocol FB Group Guides and www. Anemia and coffee/tea About three weeks ago, I found out I'm anemic. Archived post. I just found this sub and I would like to continue my IF journey but the anemia always stopped me from continuing. This might be an odd concern! My doctor didn’t tell me how long the infusion would take, but I know it can be quite some time. Having the essentials like natural stress relief spray, cbd oil, essential oils, having it very cold wherever I am, and of course, zofran on hand. com Your pharmacists is probably better equipped to answer this so I would try asking them, but this is what I'd do: Try taking the adderall first thing in the morning with food (breakfast/snack), wait 1 hour, take chewable iron with vitamin c, wait 1 hour, take Vyvanse with snack, wait 1hr, take chewable iron with vit C. This is a place where you can talk about anything and everything about Distractible! I was borderline transfusion, but they sent me home with Ferrosul instead. Fast forward August, my hemoglobin is 15. In fact, the effect of coffee on iron absorption has been used to explain why coffee consumption has been found to be protective against diseases tied with iron overload such as diabetes and gout. Tea, coffee, dairy (because of high calcium), high fibre foods I cut out dairy and tea (I don't drink coffee, and wanted to cut out dairy anyway) and found it helps a lot. I used to take vitamins before coffee or in the evening hours after drinking coffee. My light headedness has lessened but I’m exhausted about 95% of the time. No coffee or milk, especially 8n AM and 1 hr before or after the vitamins. I liked going because they brought me coffee and snacks, and even brought it for my husband too while he sat with me. You need iron supplements. It’s extra hard to deal with anemia because everything about this deficiency breaks you down physically, mentally and emotionally. I have had my levels go up the most when I was taking at least 200mg of elemental iron a day. Also on bad days I either have to rely on coffee or take a 3 hour nap to finish my 8 hour work time. yr iron deficient but yr not anemic, so there's plenty of oxygen getting to yr feet. You can still have coffee but you need to time it, so you're not consuming it at the same time as your iron intake (pills, supplements, or food). The subreddit all about the world's longest running annual international televised song competition, the Eurovision Song Contest! Subscribe to keep yourself updated with all the latest developments regarding the Eurovision Song Contest, the Junior Eurovision Song Contest, national selections, and all things Eurovision. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I didn't know that about coffee. Found out I had suddenly developed (or anyway, it revealed itself) ulcerative colitis/crohn's, and coffee - not caffeine, mind you; decaf killed too - was a huge trigger for bad bad symptoms. The impact coffee has is on heme iron for the most part. The iron fish is an excellent source of iron and is used in many poor parts of the world as a cheap solution to their general lack of dietary iron. dyip evtqe pceva zkcgyj wiubdui zqiyxna ptjndk jfhx teqlpx zmfwi